The WorkoutJul. 06, 2009
Hope through our guidance you’ve got your dress game down. IF you’re still struggling through these hard times, at least have a reason to show off the body. This summer session will instill on a way to get the body swag-right.
I know you feel lazy to go workout after you get out from work or school. The answer is
P90X. Yes, those commercials you see on TV with the middle aged people.
P90X will get your body right and have you and your body looking swaggerful without leaving your home.
Ingredients:
P90X video, pull up bars or resistance bands, water, barbells, and swag (of course)
Here’s a breakdown of each video.
1. Chest and Back – Get your back muscles up so you can have something for your female to grip onto
2. Plyometrics – Improves on hops when you trying to dunk on your homeboy
3. Shoulders and Arms – Applies swag onto your arms with some barbells
4. Yoga – The flexibility of your body expanded (very useful for the women)
5. Legs and Back – Puts power in your legs for lifting or thrusting
6. Kenpo – Martial Arts exercise to give a workout to the whole body
7. X-Stretch – Stretching the body
P90X style
8. Core Synergistics – Works on the core of your body (abs, upper legs)
9. Shoulders and Arms – Power workout
10. Back and Biceps – Get your swole on with this workout
11. Cardio – While some die off in the 4
th quarter, you still going strong
12. Ab Ripper- this
WILL get the abs right
After you get this video via purchase online or download, to see maximum swag results follow this link for the calendar, http://maggiewang.com/2007/03/07/p90x-log-sheets-and-calendar-download. Now that the swag workout is published, you have no reason as to why you can not apply the “swaggerful” approach at a wedding, Playdate or at home. In addition, this has the
Sooomenihu stamp of approval so no excuses.
Brought to you by:
Sooomenihu
