The Workout

Hope through our guidance you’ve got your dress game down. IF you’re still struggling through these hard times, at least have a reason to show off the body. This summer session will instill on a way to get the body swag-right.

I know you feel lazy to go workout after you get out from work or school. The answer is P90X. Yes, those commercials you see on TV with the middle aged people. P90X will get your body right and have you and your body looking swaggerful without leaving your home.

Ingredients: P90X video, pull up bars or resistance bands, water, barbells, and

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swag (of course)

Here’s a breakdown of each video.

1. Chest and Back – Get your back muscles up so you can have something for your female to grip ontop90x(pushups)

2. Plyometrics – Improves on hops when you trying to dunk on your homeboy

3. Shoulders and Arms – Applies swag onto your arms with some barbells

4. Yoga – The flexibility of your body expanded (very useful for the women)

5. Legs and Back – Puts power in your legs for lifting or thrusting

6. Kenpo – Martial Arts exercise to give a workout to the whole body

7. X-Stretch – Stretching the body P90X style

8. Core Synergistics – Works on the core of your body (abs, upper legs)

9. Shoulders and Arms – Power workout

10. Back and Biceps – Get your swole on with this workoutp90x(pullups)

11. Cardio – While some die off in the 4th quarter, you still going strong

12. Ab Ripper- this WILL get the abs right

After you get this video via purchase online or download, to see maximum swag results follow this link for the calendar, Now that the swag workout is published, you have no reason as to why you can not apply the “swaggerful” approach at a wedding, Playdate or at home. In addition, this has the Sooomenihu stamp of approval so no excuses.

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2 thoughts on “The Workout

  1. okay kudos to all the work out tips… yey!! but what freaks me out is this picture… are you ashy or is the picture altered? and if the picture is alterd PLEASE fix it!! cause damn your legs look ASHY!!!

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